Fitness for Fun

DCBodyworks believes that working out shouldn’t be a task. Exercising can seem tedious and boring and we’re just not comfortable with that concept at all. DCBodyworks is not just happy with helping you get fit but we intend to make it an enjoyable experience for you! Fitness should be exciting, motivating and most importantly fun! That’s why we created the ‘Fitness for Fun’ page! This page is for everyone! –“Yes, everyone!’

This page includes fun fitness ideas, healthy nutrition and diet tips, motivational quotes to get you over that wall, exercise information that you can do on your own schedule, pictures of all of the DCBodyworks participants, compliments, comments and suggestions from all DCBodywork participants. Send in your picture, comments, suggestions, ideas or even just give a member a shout out and we’ll post it on the Fitness for Fun page. We’ll update this page monthly and look forward to you sharing in the fitness for fun!

Upcoming Events

Click on images to view details.

Spring Fling Outdoor Bootcamp 2011

Coming in July 2011!

Photo Gallery

Earla Duana warming up with the body bar for squats!	Tameka preparing to train with Donald.
Tameka completing a set of dumbbell bench presses.	Nadia training with Donald.
Nadia “repping” it out!	Tameka working on her form with Earla Duana.
Tameka on her way to becoming a Supa-Star!	Earla curling with the body bar.
Nadia working on her Abs.	Nadia was hurting- but she wouldn’t quit!

Monthly Health tips!

It takes 3500 calories to gain a pound. If you want to lose a pound per week, reduce your calorie intake by 250 calories and incorporate daily physical activity that will burn 250 calories!

healthcoachtraining.com

Monthly Fitness tips!

The Chest Fly can help you build size and strength in your chest. It is quite a difficult exercise when done properly. The trick to this exercise is to keep your arms essentially straight, for most people will bend at the elbow too much and not feel the stress in their chest. This is a good exercise for both veterans and beginners in the gym.
exercise.lifetips.com

Motivation Moment!

Instead of giving yourself reasons why you can’t – give yourself reasons why you can!

DCBodyworks

Fitness for life Rewards

We believe in rewarding our clients for taking the initiative and pursuing their fitness goals. We provide you with exciting and distinctive rewards to make your experience with DCBodyworks, LLC more enjoyable, memorable, and rewarding. The Fitness for Life Rewards program is our way of showing appreciation to our clients, while providing an additional incentive to work harder towards your goals.

The program is designed to reward you with valuable prizes for your ongoing participation and continued hard work. Every client that uses our services is automatically signed up for the reward program. Every time you complete a goal matching qualifying event, refer a friend, or accumulate ‘Gut Buster’ credits, you’ll earn valuable ‘DCB’ points towards great prizes, such as free training sessions, health and beauty supplies, day spa and hair salon gift cards, dinners, healthy snacks, and much more! It’s our way of saying “Thanks!” Not only do you look and feel better about yourself, but you’re also getting paid to do so! It’s that easy! This is fitness for life!

To learn more about the Fitness for Life Rewards program, please contact us.

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